Adjust the routine to include small pleasures and start well the week

Face Monday discouraged, it is the most distant day of the weekend and is directly related to concerns about the work, time commitments and tiredness. But the bad reputation of the first working day of the week has its days counted on to rely on science. Researchers at Stony Brook University, USA, found that on Tuesdays, Wednesdays and Thursdays may as boring as the Monday after making a survey of 340,000 people and find that the mood of them only changes (for the better) on Fridays fairs. If so, then what is behind the ill will? "Had focused leisure activities in a few days makes the remaining dull, marked by troubles, the ideal is to find a way to adopt habits that leave Monday nicer"Says psychologist Odair Comin. Follow these tips from him and other experts to make this the happiest day:

Eat your favorite dish

Nothing like making that meal you love on Monday. According to psychologist Odair Comin, of Sao Paulo, this is a simple change that certainly improves our mood. "Choose your favorite dish is to show your mind that you are taking care of your well-being"Says the expert. "Take actions that make it well remove the space that the pain or bad mood have on your day."

Eat your favorite dish

woman eating - Photo Getty Images

Nothing like making that meal you love on Monday. According to psychologist Odair Comin, of Sao Paulo, this is a simple change that certainly improves our mood. "Choose your favorite dish is to show your mind that you are taking care of your well-being"Says the expert. "Take actions that make it well remove the space that the pain or bad mood have on your day."

Mark to go out with friends

Friends dining together - Photo Getty Images

Often a weekend is not enough to see all the friends. Then what about marking a second program in full? "Living with friends is essential to talk and put the ideas in place", Says psychologist Luciana Kotaka, specialist My Life.

Practice exercises

woman running in the park - Photo Getty Images

"Exercise can improve self-esteem, combat illness and even improve memory"He says the physical educator and exercise physiologist Gustavo Lopes, State University of Rio de Janeiro (UERJ). In addition, physical activity releases hormones endorphin and serotonin, responsible for reducing stress, leaving you more relaxed, willing and happy. Try a walk or enroll in a dance class to relax your Monday.

Watch a movie

couple eating popcorn in cinema - Photo Getty Images

Movie theaters are crowded on Saturdays and Sundays, especially in the evening sessions. But you can get last minute to attend a premiere on Monday, even in the busiest malls. Besides the comfort to choose the room or parking space, you break the routine in a simple way and does not require planning, since to choose a movie and bought popcorn does not give the least work.

do meditation

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Meditation improves your mood every day, including Monday." It is a way to connect with yourself and visualize good events for the day that is beginning"Says Odair psychologist. Wake up twenty minutes earlier and dedicate this interval to think how would the next few hours if everything went according as their plans, their willingness to act so that the positive results appear will favor them.

Shopping

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Over the weekend, purchases take the time that you could take in the company of people wanted or even resting, not to mention the queues at shopping malls and supermarkets. Leave the job to the beginning of the week, when everything is calmer, it helps you make more careful choices, negotiate with calmer some discount and get distracted without facing major unrest.

Place on reading

woman reading - Photo Getty Images

Leave the reports or studies aside for a moment and engage in a pleasurable reading, either a book or a magazine, it's a small pleasure during the day. "This rest for mind helps you to start the week in a more relaxed way, without the burden of a laborious reading"Says Luciana Kotaka.

Advance the happy hour

friends at happy hour - Photo Getty Images

If you are the type who can not wait to arrive Friday to go out with friends from work, try to advance the happy hour one time or another. Can you catch up on the news of the weekend, expect traffic decrease and return home with the feeling that the Monday fell behind long ago. The only special care is with excess alcohol, because the hype can hurt your income with a terrible hangover.