Whether you’re taking a yoga class or sweating it out at the gym, the right exercise clothes can make all the difference. They can boost your confidence and concentration, which in turn will help you feel more motivated to stick with a workout routine. And if you invest in pieces that fit well and are made of comfortable fabrics, you’ll be able to keep moving for longer without chafing or getting overheated.

The fabric of your exercise outfits is important, but there are a few other factors to consider when choosing the best workout gear for you: Moisture management and breathability. Moisture-wicking fabrics will move away from the skin, and breathable ones will allow air to circulate, keeping you cool and dry even when you’re huffing and puffing during a strenuous workout.

Exercise Clothes 101: Finding the Perfect Attire for Your Active Lifestyle

While you’re shopping for the perfect activewear, it’s also important to avoid anything that could potentially distract or slow you down. Avoid dangling accessories, like a class ring or heirloom necklace, which can easily get caught on equipment and snag your clothing; and avoid jewelry that’s prone to causing an allergic reaction.

When it comes to footwear, opt for trainers or sneakers with flat soles, good heel support and a cushioned arch. You should also look for a shoe that’s designed for your workout type to ensure you have the right amount of traction and cushioning. You can find a variety of workout shoes at sport stores and athletic shoe shops, as well as online retailers.